Sessions, retreats and courses
Immerse yourself in embodied practice
Do you want to immerse yourself in a path of embodied practice with me from foundation to deeper inner work?
What will you get in my sessions,
retreats and courses
You have the opportunity to learn the basics of embidiment, yoga, yoga therapy as a student - user or instructor, as well as meditation, Ayurveda, pranayama.
Join my next retreat
Silent Retreat Bali
Silent
Retreat Bali
Brahma Vihara - Buddhist Temple for traditional Vipassana meditation
In their own words
What my clients say
What I teach
The main topics essence of my retreats and courses is embodiment practice
You will be able to transform your body, your state of mind and your life naturally, with interest and inspiration. My approach works through awareness, the body, and energy, allowing change to unfold from within and bringing integration on all levels, from the physical to the subtle.
Hatha yoga
Because I guide you through precise, detailed anatomical instructions, using therapeutic movement sequences that you can safely follow and adjust in real time.
This approach allows you to build awareness, correct patterns, and work effectively with your body, even online.
The consistent results of my clients confirm the effectiveness of this method.
Subtle techniques: pranayama, meditation
This is a unique opportunity to receive authentic Indian practices in your own space, working with awareness, the body, and subtle energy.
Years of immersion in India and study with experienced teachers have shaped the programs I offer today. I share only what has been deeply integrated through my own practice, and what I can both experience directly and support through a clear, grounded understanding.
Ayurveda
I have been studying Ayurveda in parallel with yoga for over 13 years and I believe that it is difficult to achieve harmony in body and mind without Ayurveda. Therefore, I conduct various courses and practices on this topic. Diet, lifestyle, life-prolonging herbs and spices, cleansing techniques - all this makes our life healthier, which means we have more energy to create ourselves and life around.
Yoga Teacher Course
For those who want to teach under my supervision or improve their professional yoga and embodiment skills and knowledge. It includes everything a master needs: history, philosophy, yoga therapy, traditional and modern embodiment practices. Suitable for those who want to go deeply and understand yoga and related disciplines.
About Alyona
"As a doctor, I have always been fascinated by the brain and nervous system, developing rehabilitation programs for people after stroke in a clinical setting.
Later, my focus shifted toward meditation and the exploration of consciousness through a embodiment approach — working with the body, awareness, and subtle energy. Supported by over 17 years of personal practice, this path integrates both scientific understanding and direct inner experience."
I am an MD and a teacher of embodiment, yoga, and meditation, with over 15 years of dedicated study and personal practice rooted in the Shaiva and Virashaiva traditions of India, as well as in Buddhist meditation lineages.
My work integrates Buddhist mindfulness, embodient principles, and somatic awareness — supporting the release of emotional and physical blocks, activation of subtle energy, and deeper connection with the body and consciousness.
As a teacher, I co-create retreats, and facilitate conscious spaces across Ukraine, Europe, and Bali.
I also lead a certified Embodiment Yoga Teacher Training (RYT), bringing together embodied work, classical yoga, and modern therapeutic approaches into a unified, experiential practice.
Her background includes over 300 hours of practice in traditional Buddhist meditation centers across different lineages, including the Sayadaw tradition (Anapanasati & Satipatthana with Sayadaw U Tejaniya), the S. N. Goenka Vipassana tradition, and the Thai Forest Sangha (Ajahn Chan Subhaddo).
Her psychological foundation includes:
– Medical university training with 2 years of physiotherapy
– Gestalt Therapy (Level 1)
– Somatic trauma work based on the approach of Peter Levine (Level 1)
– Certification in Integral Psychology (including trauma healing, family constellations, regression, and symbolic work)
Yoga background:
- YTT 500 hours "Yoga 108", Moscow, Russia
- YTT 500 hours "HOM", Ubud, Bali
- YTT 200 hours KYMandiram, Chennai, India
Alyona is a founder and methodologist of the Shanti training school of yoga-therapy in Ukraine since 2016 and a top world expert-educator in Yoga Teacher Trainings in the best world schools in Bali and Thailand (East West, Sama yoga, The Istana Aylan school) since 2019, a facilitator of the professional meditation and yoga retreats around Indonesia, Europe and Asia, for over 15 years.
Who are my retreats and courses for?
For those who seek a healthy body and an aware mind
and a deeper connection to their inner energy and lived experience. This work supports the awakening, flow, and integration of energy,
allowing you to move through life with more presence, sensitivity, and embodied awareness.
For those who want to reconnect with their power of desire and manifestation,
and consciously shape themselves and their life.
Group sessions
Choose your workshop
Starter
300$
1 hour workshop
Standard
570$
2 hours workshop
You save 30$
Intensive
1150$
4 hours workshop
You save 50$
Why my courses and retreats will give you what you need.
The uniqueness of my approach lies in its integrative nature, bringing together traditional yoga, embodiment practice, medicine, and psychological work into one unified field.
I work with the body, awareness, and subtle energy as a whole,
allowing transformation to unfold on multiple levels.
All techniques are deeply embodied through my own practice
and supported by the experience of hundreds of clients.
My courses and sessions integrate physical, mental, and subtle dimensions of development,
working with the body, awareness, and inner energy as a unified field.
The approach is grounded in both practical experience and a clear, structured understanding.
I apply a highly individual approach, selecting precise techniques
that respond to each person’s process and support transformation at its root.
FAQ
Still have questions?
How to choose the right course for yourself?
To choose the right course for you, you can register for a free session and discuss with me which practices and programs best suit your needs.
How quickly will I get the results?
You will see the results after the first month of regular practice. And you will be able to fix them in the coming months.
The main secret is to listen carefully, to do it diligently, and not to miss sessions, as well as to practice on your own.
Is it possible to simply improve your health with yoga or tantra?
All the practices I use work first on the body — affecting muscles, organs, and internal systems, supporting both anatomical structure and physiological function.
At the same time, through awareness, breath, and energy work, we also influence the nervous system and deeper regulatory processes.
Can I get a consultation?
You can get one free consultation with me on choosing a course or your personal question related to yoga practice.
To do this, you must fill out the registration form and indicate that you need advice.
What is the cost of retreats and courses?
You can find more information in the pricing section.
What is the best place to start?
The best place to start is with a one-to-one free consultation and on-line yoga course.
To do this, you must fill out the registration form and indicate that you need advice.